Tips from Steps to Good Health

To comment: larry@larrylitwin.com

Steps to Good Health [facebook.com/groups/STGH1] offers these four steps:

  • Do your exercise in the morning.
  • Adults who sip on two cups of skim or low-fat milk daily can lose weight.
  • Did you know that skipping breakfast is a weight-loss non-no?
  • Avoid nonorganic produce.

To comment: larry@larrylitwin.com