To comment: larry@larrylitwin.com
Steps to Good Health [facebook.com/groups/STGH1] offers these four steps:
- Do your exercise in the morning.
- Adults who sip on two cups of skim or low-fat milk daily can lose weight.
- Did you know that skipping breakfast is a weight-loss non-no?
- Avoid nonorganic produce.
To comment: larry@larrylitwin.com